Publications / Ngā Pānuitanga

HEALTHY EATING GOOD FOOD RECIPES

These healthy and delicious recipes were compiled by Community and Public Health's Nutrition staff. Many have featured on Canterbury Television (CTV), and demonstrated by Bronwen King or Nicola Fraher.

Baking
Desserts
Chicken and Fish Dishes
Mains
Salads
Vegetable Dishes
Soups and Starters

Baking
	Blueberry, Apple and Wheat Germ Muffins
	Easy Fruit Cake
	Almond Biscotti
	Apple, Date and Cinnamon Muffins
	Carrot and Raisin Muffins
	Fig and Walnut Cake
	Just Fruit Cake
	Muesli Slice
	Orange and Almond Cake
	Pumpkin and Banana Cake
	Spiced Fruit Bread
Desserts
	Apple and Boysenberry Crumble
	Sticky Date, Maple and Walnut Pudding with Caramel Custard
	Apricot and Date Strudel
	Banana and Raisin Bread Pudding
	Cool and Tropical Ambrosia
	Mango Jelly
	Pear and Almond Crumble
	Poached Pears
	Spicy Baked Apples
	Tiramisu
Chicken and Fish Dishes
	Chicken, Vegetables and Noodles with Sweet Peanut Sauce
	Easy Fish Recipes for Two
	Homemade Chicken Nuggets
	Vietnamese Caramel Glazed Salmon
	Salmon with Honey Mustard Glaze
	Salmon Kebabs with Noodles and Bok Choy
	Chicken and Lentil Cacciatore
	Italian Chicken Schnitzel
Mains
	Healthy Hamburgers
	Shepherds Pie
	Kumara and Bacon Quiche
	Pasta Carbonara with Pumpkin and Broccoli
	Italian Sausage Hot Pot
	Chilli and Coconut Stir-Fry
Salads
	Smoked Salmon Nicoise
	Tomato Bean Salad
	Banana and Kumara Salad
	Chilli and Lime Chicken Salad
	Fruity Brown Rice Salad
	Greek Salad with Grilled Haloumi Cheese
	Red Cabbage, Orange and Walnut Salad
	Salmon Pasta Salad
Vegetable Dishes
	Macaroni Cheese with Peas and Corn
	Mexican Chilli Bean Wraps
	Moroccan Couscous with Chickpeas
	Tabouleh
	Vegetarian Cottage Pie
	Savoury Omelette
	Baked Vegetable Frittata
	Lentil Curry
	Roasted Vegetable Tart
	Vegetable Lasagne
	Easy Vegetable Quiches
	Vegetable Chickpea Curry
	Vegetable Couscous
	Honey and Balsamic Roast Vegetables
	Mediterranean Vegetables
	Mediterranean Red Peppers
	Mexican Chilli Bean Pizza
Soups and Starters
	Minestrone Soup
	Hummus
	Healthy Sausage Rolls
	Hearty Lentil Soup
	Eggplant Dip
	Guacamole
	Hearty Winter Bacon and Vegetable Soup
	Vegetarian Spring Rolls
	Roasted Corn and Avocado Salsa
	Bread Case Savouries
	Roasted Red Pepper and Nut Dip

Featured Recipe

Hearty Winter Bacon and Vegetable Soup

For more nutritious recipes, visit one of the following websites:

HEAL
5+ a Day
Vegetables
Healthy Food Guide
Appetite for Life